Morning Sickness, Recognize & Overcome!
Morning sick that often experienced by pregnant women usually appears when the contents have reached the age of two or three months. Symptoms of morning sickness themselves are usually in the form of nausea and vomiting. Morning sick can happen anytime, like morning, afternoon, evening, or even when that does not support even once, as when on the move in the office. For some pregnant women who work, excessive sick morning, frequent stressors.
Although the morning sick no harm pregnant women and fetuses – because the morning is a defense system sick mother and fetus from the disease – but if the “morning sick affect your pregnancy conditions, such as causing decreased weight, chances are you’re suffering from hyperemesis gravidarum. Hyperemesis gravidarum is itself a condition where the nausea and vomiting was too excessive, causing pregnant women experience lack of fluid, weight loss and sometimes lead to electrolyte disturbances, which could endanger the mother and fetus.
Therefore, the “morning sick should not be underestimated, but also do not need to bring a bit of salt. What matters is how you know your physical condition during your pregnancy. If you are experiencing “morning sick, there are some things that should and should not be made sense of nausea and vomiting when it arrived.
Dos
• Eat little but often
• Drink half the liquid before and after meals
• Eat crackers before breakfast
• Eat healthy foods or snacks
• Rest a lot
• Avoid hot places
• Sports
Don’ts
• Do not sleep after eating
• Do not miss out and limit the amount of food intake / diet
• Do not consume food half-cooked and too spicy.
Note: If you experience hyperemesis gravidarum, immediately check with your doctor that your condition. The signs can be felt if nausea and vomiting has been too often and make your condition is getting lower and vomiting accompanied by pain and fever.