Easy Workout
The core program is a collaboration of fat loss cardio workout, cardiovascular, and weight training. In addition, disciplinary exercise, diet and adequate rest are also helping this program.
LEG PRESS
Steps: set the appropriate weight for your workout. Sitting on the seat and recline the rear of the machine with the proper body both hands while holding on to the buffer. Put feet on the hassock position leg angle to 90 degrees. Continue with legs forward so that the driven load will reach leg muscles burn calories at the same time.
Impact: burning calories in the area around the foot, ranging from areas of the buttocks, thighs and calves.
Pull Down
Steps: set the weight load on the available tools. Sit on a chair while holding hands at the top of the support you with a wide arm position at your sides. Make sure the position of the body, especially of the spine is in proper position. Next pull the stem down load with both hands.
Impact: burn calories on the back of the body above the stomach area as well.
HIP EXTENSION
Steps; position of the body facedown on the floor. Both hands and knees bent as a pedestal on the floor and forming an angle of 90 degrees. Slowly, straighten one leg and lift it upwards to form an angle from the floor 65derajat. Do it alternately with the next leg. This movement can be done anywhere, including while you watch television.
Impact: burning calories around the abdomen, waist, legs, and back of the lower body.