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	<title>Women And Beauty &#187; Health Tips</title>
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	<link>http://cinelm.com</link>
	<description>Women Interest, Lifestyle And Career Women</description>
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<title>Women And Beauty</title>
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		<title>7 Questions about Perfume</title>
		<link>http://cinelm.com/health-tips/7-questions-about-perfume</link>
		<comments>http://cinelm.com/health-tips/7-questions-about-perfume#comments</comments>
		<pubDate>Mon, 26 Mar 2012 14:10:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Tips]]></category>

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		<description><![CDATA[Women are always familiar with the fragrance, whether it&#8217;s a form of perfume, deodorant or cologne. However, not many people know the ins and outs of the use of perfume, or how long the scent will last on the skin. In fact, if your usage is not quite right, your body will not be the [...]]]></description>
			<content:encoded><![CDATA[<div style="text-align: justify;">
<p><a href="http://cinelm.com/wp-content/uploads/2012/03/7-Questions-about-Perfume.jpeg"><img class="alignleft size-full wp-image-1371" title="7 Questions about Perfume" src="http://cinelm.com/wp-content/uploads/2012/03/7-Questions-about-Perfume.jpeg" alt="" width="225" height="225" /></a>Women are always familiar with the fragrance, whether it&#8217;s a form of perfume, deodorant or cologne. However, not many people know the ins and outs of the use of perfume, or how long the scent will last on the skin. In fact, if your usage is not quite right, your body will not be the fragrance became increasingly smelly.</p>
<p><strong>Why the same perfume can smell different when applied to others?</strong><br />
Generally speaking, all perfumes can actually wear all the people, even though the smell can be a little different. However, everyone has glands that secrete certain hormones, and affect how the skin reacts to the smell. Anything that affects the natural scent of your skin, such as stress, hormonal changes, food, or drugs, can change how the scent of the perfume on your skin.</p>
<p><strong>Can spray perfume on your body already smell the sweat?</strong><br />
Perfume or spray is actually used to make body fragrance, not to cover up body odour. However, because of habit, many use perfume to mask body odour. In fact, if we only wear perfume, cologne, or powder that has no active substance or to stop the killer bacteria on the skin with sweat glands apoccrine, then maybe we even added body odour. Should look for products that do contain the active ingredient to fight body odour, like a deodorant with antiperspirant.</p>
<p><strong>I want to be fragrant, but can not stand the smell of most perfumes. What is the solution?</strong><br />
If you do not stand to wear perfume, choose a mild smell like eau de cologne (with oil and water concentrations are low, which is 4 percent), eau de toilette (7-9 percent), or eau de perfume (12-16 percent). &#8220;Moreover, it does not have to wear perfume in the form of spray. Fragrance perfume can also be obtained from the shampoo, lotion, soap, perfume and even clothing,&#8221; said Jane.<span id="more-1370"></span></p>
<p><strong>How long does a bottle of perfume endurance?</strong><br />
Basically, the perfume should be stored in a cool place. If it has been opened once, must be spent within three years, according to Lourdes.</p>
<p>If not, will be evaporated. Alcohol will smell a lot, the colour also changes. There are also people who have allergies, because the alcohol or the material is already damaged. Result so itchy. Which is not sensitive, so the scent changed.</p>
<p><strong>Why is there a perfume that smells fading fast, some are long-lasting?</strong><br />
Perfume is basically a mixture (concentration) of oil and water. Aroma concentration affect robustness. Perfume is generally a type with the highest concentration, ie from 15-25 percent perfume oils dissolved in alcohol. Any mixture with a lower proportion of oil to alcohol is water (eau). From there the origin of the word types of fragrances such as eau de cologne that 2-5 per cent concentration (as mentioned earlier), eau de toilette, eau de perfume, to perfume or perfume.</p>
<p>The resistance of a perfume can also be influenced by the composition of the top notes, middle notes and base notes of his. According to Lourdes, citrus aroma is usually used for the top notes, because the scent does not last long. But now there is a technique (called chromatography) that makes the orange can be placed in the middle and base. When placed in the base notes, the scent of orange can be slow.</p>
<p><strong>What is the top, middle, and base notes?</strong><br />
Top notes are the first impression of the scent of a perfume when sprayed on the skin. The aroma tends to be lighter, and more volatile in the next five to 30 minutes. Middle notes, commonly referred to as the heart notes will only be smelled from 10 to 30 minutes after being sprayed on the skin or after the fragrance top notes evaporate. While the base notes are the scents wafted up hours later, usually consisting of smell oakmoss, patchouli, woods, musk, and vanilla.</p>
<p><strong>How to store perfume so durable?</strong><br />
If you are a collector of perfume and want to display your collection in the closet, go ahead. However, do not let these storage areas exposed to direct sunlight. Only, when it&#8217;s been years, it will change the colour of the perfume is darker due to oxidation. That&#8217;s why perfume is always packed in a cardboard box lined. The goal is that the perfume is not exposed to heat from outside air. After wearing perfume, put on the box so that the weather is hot or cold does not directly affect the aroma of perfume.</p>
</div>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://cinelm.com/women-info/find-perfume-aroma-matching-the-character" rel="bookmark" class="crp_title">﻿Find Perfume Aroma Matching the Character</a></li><li><a href="http://cinelm.com/relationship/miss-husband-because-his-perfume" rel="bookmark" class="crp_title">Miss Husband Because His Perfume?</a></li><li><a href="http://cinelm.com/women-info/is-it-safe-for-pregnant-women-to-use-perfume" rel="bookmark" class="crp_title">﻿Is It Safe for Pregnant Women to Use Perfume?</a></li></ul></div>]]></content:encoded>
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		<title>9 Ways to Improve Fertility</title>
		<link>http://cinelm.com/health-tips/9-ways-to-improve-fertility</link>
		<comments>http://cinelm.com/health-tips/9-ways-to-improve-fertility#comments</comments>
		<pubDate>Sat, 14 Jan 2012 06:14:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Tips]]></category>

		<guid isPermaLink="false">http://cinelm.com/?p=1240</guid>
		<description><![CDATA[One reason you have trouble getting pregnant is a problem of fertility begins to decline. If you have this, you can not expect that the natural process of pregnancy will occur quickly. You need to change your lifestyle everyday, and taking special care with holistic and traditional approaches. At least there are 9 ways you [...]]]></description>
			<content:encoded><![CDATA[<div style="text-align: justify;">
<p><a href="http://cinelm.com/wp-content/uploads/2012/01/9-Ways-to-Improve-Fertility.jpeg"><img class="alignleft size-full wp-image-1243" title="9 Ways to Improve Fertility" src="http://cinelm.com/wp-content/uploads/2012/01/9-Ways-to-Improve-Fertility.jpeg" alt="" width="225" height="225" /></a>One reason you have trouble getting pregnant is a problem of fertility begins to decline. If you have this, you can not expect that the natural process of pregnancy will occur quickly. You need to change your lifestyle everyday, and taking special care with holistic and traditional approaches. At least there are 9 ways you can do to increase fertility, and achieve your desire to have children.</p>
<p><strong>1. Use a holistic approach with traditional methods</strong><br />
&#8220;I feel a holistic approach is useful for patients when combined with the traditional Western approaches, such as in vitro fertilization or intra-uterine insemination,&#8221; says Melissa A. Esposito, MD, an expert in reproductive endocrinology at the Shady Grove Fertility Center in Washington, DC. &#8220;I not recommend a holistic approach is used instead of the traditional approach, but found that this holistic approach can complement the traditional approach, and I suggest to do it regularly on my patients. &#8221;</p>
<p><strong>2. Eat healthily</strong><br />
Fulfilment of nutrition is the key to improved fertility. Cindy Bailey, author of The Fertile Kitchen Cookbook, suggested to reduce the consumption of processed foods, caffeine, and sugar, if you want to get pregnant.</p>
<p>&#8220;Processed sugar can affect blood sugar and insulin levels in a negative way, and cause hormonal imbalances. Hormone balance is essential for fertilization, &#8220;said Bailey.&#8221; Instead, we get a variation of nutrients by consuming organic products, lean protein, healthy fats, good carbs, and so on, can help to nourish and support the health of our bodies and hormones. We also be in a position allows for creation. &#8221;</p>
<p><strong>3. Acupuncture</strong><br />
Studies show that acupuncture can improve IVF success when performed before and after embryo transfer, according to Beth Heller, director of Pulling Down the Moon, holistic fertility centre located in Chicago, IL, and Washington, DC. &#8220;In addition, acupuncture can also increase the thickness of the lining of the uterus, improving the quality of sperm, and of course, reduces stress.&#8221;</p>
<p><strong>4. Yoga</strong><br />
Yoga reduces cortisol levels in the body, relieve stress and anxiety, and increases blood flow to the reproductive organs. You do this by loosening the tense muscles, and connective tissue in the pelvic area, lower back and groin.</p>
<p><strong>5. Massage</strong><br />
Massage is certainly not a difficult activity. Moreover, massage can provide additional benefits when you are trying to conceive, such as reducing stress hormones. There is a massage technique that focuses on the abdominal area, which helps prepare the uterus for pregnancy, according to the opinion of Abigail Lynn, a licensed massage therapist in Chicago, IL.<span id="more-1240"></span></p>
<p><strong>6. Find a support</strong><br />
When you are diagnosed with infertility, try to seek help and support. After all, you are not the only women who experience infertility. You can consult individually, or join a mailing list where you can share experiences on the treatment. Connecting with other women who have the same experience, would be very useful. Maybe he is just not able to provide the support you get from family, or provide alternative solutions that you&#8217;ve never tried.</p>
<p><strong>7. Do not stress</strong><br />
Women who followed a stress management program while undergoing fertility treatments, will acquire 160 per cent better chance to conceive than to undergo IVF only. &#8220;Stress is the main enemy of fertility,&#8221; said Bailey. &#8220;Meditation, yoga, deep breathing, and mild exercise, can help control stress.&#8221;</p>
<p><strong>8. Dance</strong><br />
&#8220;Belly dance is an ancient ritual for fertility, modern women do,&#8221; said Stephanie Larson, founder of Dancing for Birth. &#8220;Dance evoke movements also occur during the conception and birth, namely shaping and strengthening the female body, especially the muscles of the center, joints and connective tissue that supports reproductive organs. &#8221;</p>
<p><strong>9. Chiropractic</strong><br />
Improving the spine not only can reduce aches and pains, but also helps you to get pregnant. When obstetricians are unable to provide clear information about your inability to get pregnant, try to visit the chiropractor (chiropractic), says Dr. Adam Tanase, a doctor who is also a chiropractic expert for MedHelp.org. &#8220;When women have to try hard to get pregnant, nervous imbalance can lead to errors in the process of fertilization.&#8221;</p>
<p>Basically, no matter what your efforts to get pregnant, remember that no one particular type of treatment-medical or holistic-that could work for all women. &#8220;But a healthy lifestyle can help improve one&#8217;s chances of getting pregnant,&#8221; said Dr. Esposito.</p>
<p>Nevertheless, many couples do everything 100 percent, still experiencing infertility. &#8220;The best way to identify problems and find a way out is to find a doctor experienced in fertility centres are reliable,&#8221; he said.</p>
</div>
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		<title>Milk VS Garlic Breath</title>
		<link>http://cinelm.com/health-tips/milk-vs-garlic-breath</link>
		<comments>http://cinelm.com/health-tips/milk-vs-garlic-breath#comments</comments>
		<pubDate>Thu, 17 Feb 2011 14:08:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Tips]]></category>

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		<description><![CDATA[Raw cloves are cooked together with milk &#8216;can significantly reduce&#8217; the level of sulfur compounds that give sharp flavor and smell of garlic. The researchers, in his report to the Journal of Food Science said that the milk is to eliminate the smell and taste of garlic in food because of water and fat in [...]]]></description>
			<content:encoded><![CDATA[<div style="text-align: justify;">
<p><a href="http://cinelm.com/wp-content/uploads/2010/12/Milk-VS-Garlic-Breath.jpeg"><img class="alignleft size-full wp-image-537" title="Milk VS Garlic Breath" src="http://cinelm.com/wp-content/uploads/2010/12/Milk-VS-Garlic-Breath.jpeg" alt="" width="290" height="174" /></a>Raw cloves are cooked together with milk &#8216;can significantly reduce&#8217; the level of sulfur compounds that give sharp flavor and smell of garlic.</p>
<p>The researchers, in his report to the Journal of Food Science said that the milk is to eliminate the smell and taste of garlic in food because of water and fat in milk has been processed properly. These results are also supported by some health experts and food-science writers.</p>
<p>For optimal results, keep drinking milk when you eat foods that contained garlic. Mixing milk with garlic in the mouth before swallowing, to create effect of neutralizing the odor is higher than drinking milk after eating garlic it.</p>
<p>Not only that, fat-rich milk gives better results than skim milk or just water. These results have been studied through the breath samples taken from a volunteer. When the volunteers were only drink water or low-fat milk, then the volunteer is leaving a bad mouth smell of garlic which is fewer savors.</p>
<p>Then why milk is capable in reducing bad smells? The answer is a compound found in milk that is &#8216;allyl methyl sulfide&#8217; or AMS. However, to eliminate the smell of it, some process must be passed either milk in the gut during digestion, so the effect is released from the body, through the breath and sweat that smelled.</p>
<p>Garlic is a good food for our consumption because it contains several vitamins and minerals. However, once you eat, the effect causes bad breath and body odor that lasted for hours or even days.</p>
<p>Besides milk, the authors of the study Sheryl Barringer and Areerat Hansanugrum argue that mushrooms and basil can also help neutralize the smell of garlic. However, in contrast to fungi, a team of researchers from Ohio State University said milk is a mixture of fat and water work together to do a better digestive process.</p>
</div>
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		<title>For Your First Business Experience; Revive Mint Franchise!</title>
		<link>http://cinelm.com/health-tips/for-your-first-business-experience-revive-mint-franchise</link>
		<comments>http://cinelm.com/health-tips/for-your-first-business-experience-revive-mint-franchise#comments</comments>
		<pubDate>Mon, 06 Dec 2010 03:14:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Tips]]></category>

		<guid isPermaLink="false">http://cinelm.com/?p=512</guid>
		<description><![CDATA[In this economy hardship situation, many people are trying to find any alternatives to obtain an extra income for their daily basis. If this is what you are looking for, you need to have to be smart in choosing what kind of business that you want to focus in. The reason for this is mainly [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://cinelm.com/wp-content/uploads/2010/12/Healthy-Women.jpg"><img class="alignleft size-full wp-image-513" title="Healthy Women" src="http://cinelm.com/wp-content/uploads/2010/12/Healthy-Women.jpg" alt="" width="275" height="183" /></a>In this economy hardship situation, many people are trying to find any alternatives to obtain an extra income for their daily basis. If this is what you are looking for, you need to have to be smart in choosing what kind of business that you want to focus in. The reason for this is mainly due to the consideration that in such financial crisis era, to carefully think about any spending is a must. We cannot just spend our hard earned money on things with no prospect. Thus, if you want to have a business in this kind of situation, make sure that the products of your business are including two things that really needed by the customers. As you may know, one thing that is always sought for by people is health. Thus, have business relates to this area. For your first business experience, having <a href="http://www.reviveenergymintfranchise.com/" target="_blank">Revive Mint Franchise</a> is perfect.</p>
<p>We all know that by being a franchisee, we will be benefitted with fix business system as well as recognized brand name so that we will not find any difficulty to promote our products since people will already know about things that we are selling. Revive mints are ultimate healthy energy boost that is safe for people health. It is an alternative of healthy energy supplement innovations. The good thing about this product is that a package of the revive mints is equal to an energy drink. The ingredients of the revive mints make this product incredible. Revive mints are produced from the antioxidants in the form ofAcai, Mangosteen, and Goji that are combined with Caffeine, Guarana or natural caffeine, Green Tea, and also Ginseng.</p>
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		<title>Eliminate Cellulite with Coffee</title>
		<link>http://cinelm.com/health-tips/eliminate-cellulite-with-coffee</link>
		<comments>http://cinelm.com/health-tips/eliminate-cellulite-with-coffee#comments</comments>
		<pubDate>Wed, 18 Aug 2010 10:18:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Tips]]></category>

		<guid isPermaLink="false">http://cinelm.com/?p=257</guid>
		<description><![CDATA[Still struggling to eliminate cellulite? If cellulite treatment products you buy are not too fruitless, try a more natural way. Coffee, for example, it can also function as a scrub for your body parts which were seized cellulite. Here are various tricks for healthy foot care with other natural ways: * Pour a few tablespoons [...]]]></description>
			<content:encoded><![CDATA[<div style="text-align: justify;">
<p><a href="http://cinelm.com/wp-content/uploads/2010/08/cellulite.jpg"><img class="alignleft size-medium wp-image-258" title="cellulite" src="http://cinelm.com/wp-content/uploads/2010/08/cellulite-300x279.jpg" alt="" width="242" height="225" /></a>Still struggling to eliminate cellulite? If cellulite treatment products you buy are not too fruitless, try a more natural way. Coffee, for example, it can also function as a scrub for your body parts which were seized cellulite. Here are various tricks for healthy foot care with other natural ways:</p>
<p>* Pour a few tablespoons of ground coffee pulp onto a damp sponge, then with a wide circular motion massage your thighs and legs to get rid of cellulite, said Janey Lee Grace, author of Look Great Naturally.</p>
<p>&#8220;Then, rub in the direction up and down your legs,&#8221; said celebrity beauty therapist, Janet Ginnings. &#8216;My mother taught me to do this way to break up and disperse excess water.</p>
<p>* Once a week, use a salt scrub (a mixture of olive oil and sea salt) to prevent skin calluses and cracked heels. Then, rub a thick skin with such material to become soft.</p>
<p>* Let your legs stretch and breathe with walking barefoot around the house as long as possible, so expert advice podiatry, Michael O&#8217;Neill. If you experience any problems in the feet, wear a pair of shoes for running. Flip-flops or sandals, the other house was practical, but it does not provide good support for the foot.</p>
<p>* Does not stand a cold shower? Too bad. According to Dr Ian Drysdale, head of the British  College of Osteopathic Medicine, a bath with cold water every day either to tighten skin and boost the immune system.</p>
<p>&#8220;Make yourself comfortable with a blast of cold water for 30 seconds for each part of the body after bathing ritual is complete,&#8221; said Drysdale, who for 55 years always take a cold shower.</p>
</div>
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		<title>Women with Epilepsy; How to Cope with It?</title>
		<link>http://cinelm.com/health-tips/women-with-epilepsy-how-to-cope-with-it</link>
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		<pubDate>Sun, 25 Jul 2010 14:00:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Tips]]></category>

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		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object type="application/x-shockwave-flash" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,0,0" id="prnplayer" width="488" height="241"><param name="movie" value="http://www.prnewswire.com/player/42846-epilepsy-advocate/swf/player.swf?job=42846" /><param name="allowScriptAcess" value="sameDomain" /><param name="allowFullScreen" value="true" /><param name="quality" value="high" /><param name="wmode" value="transparent" /><param name="flashvars" value="titlefont=Arial&#038;titlecolor=ffffff&#038;playlistpath=42846-epilepsy-advocate&#038;job=42846" /><embed src="http://www.prnewswire.com/player/42846-epilepsy-advocate/swf/player.swf?job=42846" flashvars="titlefont=Arial&#038;titlecolor=ffffff&#038;playlistpath=42846-epilepsy-advocate&#038;job=42846" quality="high" name="player" wmode="transparent" allowscriptaccess="sameDomain" allowFullScreen="true" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" width="488" height="241" style="clear: left; float: left;></embed></object>Epilepsy or sometimes called as a seizure disorder can affects people in all nations and of all races, men or women, children and adults. Particularly, <a href="http://multivu.prnewswire.com/player/42846-epilepsy-advocate/">women with Epilepsy</a> are seen on the surface like they have normal, happy, and full lives. Most women with epilepsy go to school, make friends, have date, and have jobs. Though, it is not always that easy. Sometimes to deal with the effect of other people’s reaction can be the hardest part of women who are living with epilepsy. Just about 80 percent among them can be considerably helped by modern therapies, and some may go months or years between seizures. Nevertheless, epilepsy can affect on a daily basis life for people with epilepsy, their families, and their friends. Women with severe seizures that refuse to accept treatment have, on typical, a shorter life expectancy and an increased risk of cognitive injury, above all if the seizures developed in near the beginning of childhood. These impairments perhaps related to the core conditions that root epilepsy. Therefore, it is very significant for women with epilepsy to understand thoroughly about how to live with it. Just visit the group or community that may provide you with the detail information about epilepsy.</p>
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		<title>Easy Workout</title>
		<link>http://cinelm.com/health-tips/easy-workout</link>
		<comments>http://cinelm.com/health-tips/easy-workout#comments</comments>
		<pubDate>Thu, 22 Jul 2010 11:42:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Tips]]></category>

		<guid isPermaLink="false">http://cinelm.com/?p=231</guid>
		<description><![CDATA[The core program is a collaboration of fat loss cardio workout, cardiovascular, and weight training. In addition, disciplinary exercise, diet and adequate rest are also helping this program. LEG PRESS Steps: set the appropriate weight for your workout. Sitting on the seat and recline the rear of the machine with the proper body both hands [...]]]></description>
			<content:encoded><![CDATA[<div style="text-align: justify;">
<p><a href="http://cinelm.com/wp-content/uploads/2010/07/Easy-Workouts.jpg"><img class="alignleft size-full wp-image-232" title="Easy-Workouts" src="http://cinelm.com/wp-content/uploads/2010/07/Easy-Workouts.jpg" alt="" width="226" height="222" /></a>The core program is a collaboration of fat loss cardio workout, cardiovascular, and weight training. In addition, disciplinary exercise, diet and adequate rest are also helping this program.</p>
<p><strong>LEG PRESS</strong><br />
Steps: set the appropriate weight for your workout. Sitting on the seat and recline the rear of the machine with the proper body both hands while holding on to the buffer. Put feet on the hassock position leg angle to 90 degrees. Continue with legs forward so that the driven load will reach leg muscles burn calories at the same time.</p>
<p>Impact: burning calories in the area around the foot, ranging from areas of the buttocks, thighs and calves.<span id="more-231"></span></p>
<p><strong>Pull Down</strong><br />
Steps: set the weight load on the available tools. Sit on a chair while holding hands at the top of the support you with a wide arm position at your sides. Make sure the position of the body, especially of the spine is in proper position. Next pull the stem down load with both hands.</p>
<p>Impact: burn calories on the back of the body above the stomach area as well.</p>
<p><strong>HIP EXTENSION</strong><br />
Steps; position of the body facedown on the floor. Both hands and knees bent as a pedestal on the floor and forming an angle of 90 degrees. Slowly, straighten one leg and lift it upwards to form an angle from the floor 65derajat. Do it alternately with the next leg. This movement can be done anywhere, including while you watch television.</p>
<p>Impact: burning calories around the abdomen, waist, legs, and back of the lower body.</p>
</div>
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		<title>Morning Sickness, Recognize &amp; Overcome!</title>
		<link>http://cinelm.com/women-health/morning-sickness-recognize-overcome</link>
		<comments>http://cinelm.com/women-health/morning-sickness-recognize-overcome#comments</comments>
		<pubDate>Mon, 05 Jul 2010 09:36:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Women Health]]></category>

		<guid isPermaLink="false">http://cinelm.com/?p=209</guid>
		<description><![CDATA[Morning sick that often experienced by pregnant women usually appears when the contents have reached the age of two or three months. Symptoms of morning sickness themselves are usually in the form of nausea and vomiting. Morning sick can happen anytime, like morning, afternoon, evening, or even when that does not support even once, as [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://cinelm.com/wp-content/uploads/2010/07/9.jpg"><img class="alignleft size-full wp-image-210" title="9" src="http://cinelm.com/wp-content/uploads/2010/07/9.jpg" alt="" width="160" height="160" /></a>Morning sick that often experienced by pregnant women usually appears when the contents have reached the age of two or three months. Symptoms of morning sickness themselves are usually in the form of nausea and vomiting. Morning sick can happen anytime, like morning, afternoon, evening, or even when that does not support even once, as when on the move in the office. For some pregnant women who work, excessive sick morning, frequent stressors.</p>
<p>Although the morning sick no harm pregnant women and fetuses &#8211; because the morning is a defense system sick mother and fetus from the disease &#8211; but if the &#8220;morning sick affect your pregnancy conditions, such as causing decreased weight, chances are you&#8217;re suffering from hyperemesis gravidarum. Hyperemesis gravidarum is itself a condition where the nausea and vomiting was too excessive, causing pregnant women experience lack of fluid, weight loss and sometimes lead to electrolyte disturbances, which could endanger the mother and fetus.</p>
<p>Therefore, the &#8220;morning sick should not be underestimated, but also do not need to bring a bit of salt. What matters is how you know your physical condition during your pregnancy. If you are experiencing &#8220;morning sick, there are some things that should and should not be made sense of nausea and vomiting when it arrived.</p>
<p>Dos<br />
• Eat little but often<br />
• Drink half the liquid before and after meals<br />
• Eat crackers before breakfast<br />
• Eat healthy foods or snacks<br />
• Rest a lot<br />
• Avoid hot places<br />
• Sports</p>
<p>Don’ts<br />
• Do not sleep after eating<br />
• Do not miss out and limit the amount of food intake / diet<br />
• Do not consume food half-cooked and too spicy.</p>
<p>Note: If you experience hyperemesis gravidarum, immediately check with your doctor that your condition. The signs can be felt if nausea and vomiting has been too often and make your condition is getting lower and vomiting accompanied by pain and fever.</p>
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